Published onDecember 24, 2025NutritionUse treats usefully in daily lifetreatstrainingroutineTreats are neither bribery nor mandatory. Used well, they make learning clearer. Used poorly, they make daily routines chaotic.
Published onSeptember 17, 2025BehaviourImprove Reward Timing and Placement in Everyday Trainingreward-timingtraining-skillsfood-rewardsChoose one observable action, mark it clearly, and place the reward where the next successful repetition can begin.